When looking at the MyPlate, see how it reflects half of the plate full of fruits and vegetables. Getting all five food groups in a single meal is not always possible; instead, focus on making this a weekly goal.
Here is some information based on the MyPlate. Be sure to click each dot to learn more information!
Copy of Black & Red Simple Completion Certificate by Nutrition Team Black & Red Simple Completion Certificate by Nutrition TeamMouse over this paragraph, to display the title attribute as a tooltip.
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When looking at the MyPlate, see how it reflects half of the plate full of fruits and vegetables. Getting all five food groups in a single meal is not always possible; instead, focus on making this a weekly goal.